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    Pre-Season Practice Schedule

    Monday – Friday*

    May 11  15, 2026 - Swimmers New to Overlee Swim Team

    • Two sessions available: 5:00 - 6:00 pm or 6:00 - 7:00 pm
    • All ages! Come to either session!

    New this year! The first week of pre-season is just for swimmers new to the team. Full team pre-season practice begins May 18.

    May 18 – June 18, 2026

    • 3:30 – 4:30 pm: Seniors (13 & over)
    • 4:20 – 5:20 pm: 11 – 12s (in the water at 4:30)
    • 5:10 – 6:10 pm: 9 – 10s (in the water at 5:20)
    • 6:15 – 7:00 pm: 8 & Unders

    Please arrive in time to be ready to begin practice at the designated time. 9-10s and 11-12s will begin with dry land warm ups 10 minutes before they enter the water. This is part of practice and important training and age group connection time.

    Prior to the pool opening for the regular season, swimmers may enter through the back gate. Once the pool is open to the general membership on May 22, everyone must check in through the main entrance.

    *No practice on the following Mondays: May 26 (Memorial Day) June 15 (Monday Night Meet)

    *Revised Practice Schedule – Friday June 12
    To make room for the pep rally, practice times are adjusted:

    • No Senior Practice
    • 3:30–4:00 PM – 11–12 year olds
    • 4:00–4:30 PM – 9–10 year olds
    • 4:30–5:00 PM – 8 & Unders

    Can't make it to the adjusted time? No worries - we will see you at the pep rally at 5:00!

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    Regular Practice Schedule

    Monday Friday
    June 19 – July 24, 2026


    About Early Practice

    • Swim Team members of any age may attend
    • Swimmers are separated in lanes by age group
    • Great for families whose schedules don't align with the later practices
    • Just come - no need to let coaches know in advance

    Pool Time Ages
    Main Pool    7:00 – 7:45 am Early Practice (all ages)
    7:45 – 8:45 am Seniors (13 & over)
    8:45 – 9:45 am 11 – 12s
    9:45 – 10:45 am 9 – 10s
    Lap Pool 11:00 am – 12:00 pm 8 & U


    Optional Afternoon Clinics 

    2x per week
    See weekly email for schedule
    Tues & Thurs
    3:30 – 4:15 pm
    13 & overs


    Tues & Thurs
    4:15 – 5:00 pm
    9 - 12 year olds
    8 & Unders* 
    *8 & Unders may be invited or not depending on area of focus that day.

    Wednesdays
    4:15 - 5:00 pm

    8 & Unders
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    Equipment

    Each swimmer should bring the following items to every practice: a swim cap, clear or light colored goggles, a pair of reflective or mirrored goggles, fins, and a water bottle. Please apply sunscreen to your swimmer before practices.

    Although not required, it is highly recommended that swimmers wear their personalized swim caps as this allows the coaches to more easily communicate with swimmers. These caps are ordered at registration.

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    Upcoming Events

      Sat Jul 25

      NVSL Divisonals - Div01@T

      Tuckahoe
      Start: 8:30 AM

      Sun Jul 26

      Overlee Awards Night


      Thu Jul 30

      Individual All Stars T-Shirt Organizing

      Overlee Club House
      5:00 PM – 7:00 PM

      Sat Aug 1

      2026 INDIVIDUAL ALL-STARS

      Vienna Woods
      Start: 8:30 AM

    Upcoming Events
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    A coach and swimmer in the water practicing Freestyle technique
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